Human beings are the only living beings that can increase the quality and duration of their own lives. With antiaging procedures, our aging has become a process that can be controlled. As life expectancy increases, people want to have a young and dynamic style, both behaviorally and visually, despite getting older. Antiaging research and treatments try to find solutions to problems such as insomnia, obesity, sexual problems, skin sagging, wrinkles and skin problems, and musculoskeletal system problems that occur as we get older.
One of the biggest causes of aging is the increase in free radicals. Sun, smoking, inactivity and negative living conditions further increase free radicals. According to research, if genes play a 30% role in our life span and quality, our lifestyle and environmental factors play a 70% role. The higher we keep our quality of life, the less free radicals will harm us.
Simple anti-aging principles:
- Move, exercise
- Pay attention to sleep quality
- Eat small and responsibly
- Avoid smoking and coffee.
- To keep your brain alive, read books, play games, go to the movies. Looking younger and more beautiful provides a great support, so be more well-groomed.